Crash Weight Gain - Basic pre-requisite for success in bodybuilding is muscle mass. Therefore even ambitious athletes need Weight Gainer. Crash Weight Gain is an absolute classic in professional body building and works really good with resistant training. It provides proven nutrition combination for a fast growing muscle mass. After years of continued product development, Crash Weight Gain has arrived at a very high level. For an efficient mass gain, the combination and the quality of the raw products are essential. Crash Weight Gain is, therefore, also filled with a holistic mix of vitamin and minerals. With that, Crash Weight Gain covers the increased need for special micro nutrients. Product properties: ● carbohydrate mixture + Creatine ● carbohydrates supplies energy for training ● three-component-protein-mix supplies building substances ● Creatine brings additional energy and muscle volume Intake recommendation: ● Take a shake daily after training. Take 75 g (approx. 4 tablespoons) in 300 ml low fat milk (1.5 % fat). ● the starting building phase should amount to six weeks with Crash Weight Gain. Train with 6-8 repetitions. Subsequently, train without Crash Weight Gain for six weeks with 8-12 repetitions and take Bio Essential Whey as supplement. Only the alternation lets the muscle grow over a long time! ● not suitable for children or youngsters! The supply of Creatine can cause water storage in the muscles while inducing muscle gain. Content: ● can containing 3 kg powder