How It Works: 100% Whey Protein Fuel stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise by enhancing muscle building and lean tissue mass.* It also increases muscle performance and improves post-workout recovery.* Clinical studies show that 100% Whey Protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training.* Enhanced muscle protein anabolism increases muscle growth to maximize gains.* Research also shows that 100% whey protein has one of the highest protein qualities of all proteins, and has one of the highest Protein Efficiency Ratios, providing more amino acids than most other proteins. Suggested Use: Add 1 scoop to 6 fl oz of cold water or 2 scoops to 12 fl oz of cold water. Consume 1-2 servings daily. For best results, use as part of a proper diet and exercise program. WARNING: Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. KEEP OUT OF REACH OF CHILDREN.