Per Tablet: Pro Vitamin(e) A, Beta Carote(e)n(e) Vit. D Cholecalcipherol Vit. E Tocopherol Vit. B1 Thiamin(e) Vit. B2 Riboflavin(e) Niacinamid(e) / Nicotinsäureamid Pantothenic Acid/Pantotheen-säure/ Pantotheenzuur/Acide Pantothenique Vit. B6 Pyridoxin(e) Vit. B12 Cyanocobalamin(e) Vit. C Ascorbic Acid / Ascorbinsäure / Ascorbine zuur / Acide Ascorbique Biotin(e) Folic Acid / Folsäure / Foliumzuur / Acide Folique Lemon Bioflavonoids Complex Acerola Cholin(e) Inositol Selenium Chromium gluconat(e) Iron / Eisen / Ijzer / Fer fumarat Zinc / Zink gluconate(e) Manganese / Manga(a)n - gluconat(e) 10 1 24 2.4 3 30 18 3 3 120 225 400 7 7 25 25 7 200 10 25 4 mg µg mg mg mg mg mg mg µg mg µg µg mg mg mg mg µg µg mg mg mg The every day vitamins and minerals. For men and women.